|7:00 a.m.||Gentle Awakening||Gentle Awakening|
|8:30 a.m.||Energy Opener||Energy Opener||Energy Opener||Energy Opener||Energy Opener|
|12:00 p.m.||Better Than Espresso|
|4:30 p.m.||Powerful Flow||Powerful Flow||Powerful Flow|
|6:30 p.m.||Creative Expression||Creative Expression||Creative Expression|
|7:00 p.m.||Open Studio|
*No Class Monday 9-1 Labor Day. Enjoy your rest! *
All classes are open to beginners
Gentle Awakening 7:00 – 60 min
Get ready for your day with a Gentle Awakening. Beginning with restorative opening, working up to a mindful flow that will get you moving and ready for your day.
Energy Opener 8:30 – 60 min
Start your day off increasing your flexibility, strength, mental clarity, and joy with a sun salutations, a solid core, and flowing aerial dance.
Better Than Espresso 12:00 – 60 min
Don’t let the afternoon doldrums stifle your creative energy. We’ll stretch through your midday stiffness energizing each and every muscle! Join us for this power hour that finishes with a FULL savasana so you leave refreshed and energized for the rest of your day.
Powerful Flow 4:30 – 90 min
This class is perfect for releasing stress, building, strength, and stamina as you move powerfully from one pose to the next. Peaking with time for your own free flowing movement on the pole. Explore your greatest heights, challenge your limits, and open you heart to your inner flow of life.
Creative Opening 6:30 – 90 min
This feel good flow aims to reduce stress and busy-ness from the ground up. Leaving you feeling more appreciative of what you have, and what you’ve accomplished. With plenty of time to open to your own creative expression. We’ll finish with restorative yoga, allowing time to fully release and open.
Open Studio 7:00 – 60 min
FREE CLASS! If this is your first time to Aerial Art here is your chance! One hour intro to the Peace | Strength | Self Expression of Aerial Art. No class size limit. But please, do RSVP or you might be missing your instructor
*Note: Eat after Class! Try to have a hefty snack about 3 hours before class so your body won’t be trying to process lunch or dinner AND give you energy to exercise.
Class Size Limit: 4 students
Be sure to text your class schedule to 414-614-4775 at least 2 hours before class to save your spot. Like this:
“Andy Lisbon 8-17 @ 7:00 a.m.”